Mindful Meditation Class
Jul
3
to Dec 17

Mindful Meditation Class

Mondays at 10:15 am

Do you strive for a healthy lifestyle but struggle with negative self-talk?

Are you looking for ways to manage stress, clear your mind, and breathe easy?

Do you find yourself rushing and forgetting simple things?

Join me for a 30-45 minute class at the Blue Water YMCA!

Connect to the source of your energy, clarity, and creativity. Different formats of meditation, breathing, and mindfulness are combined to bring you directly to a centered place of peace and ease, and create new patterns of awareness for you to bring with you out into your world! Easy, effortless, no prior experience necessary... but it's an experience you'll want to repeat!

This class is free to YMCA members or $10 for 6 (SIX!) classes for non-members.

Drop in any time! No experience necessary. Namaste!

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Multilevel Yoga
Jan
5
to Jan 11

Multilevel Yoga

Yoga for everyone! This yoga class focuses on healing through building strength, improving flexibility, and balancing body, mind, and soul. It's a mix of Hatha and restorative yoga poses that focus on allowing your body to heal and realign. All levels of experience are welcome.

Thursdays at 10:15 am at Blue Water YMCA

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Yoga for Everyone
Jan
4
to Feb 28

Yoga for Everyone

Yoga for everyone! This yoga class focuses on healing through building strength, improving flexibility, and balancing body, mind, and soul. It's a mix of Hatha and restorative yoga poses that focus on allowing your body to heal and realign. All levels of experience are welcome.

Wednesdays at 8:30 am at Y Fort Gratiot (Mercy Health Center)

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Craving Cure Workshop
Jul
14
7:00 PM19:00

Craving Cure Workshop

Do you struggle with trying to eat healthier, but feel sabotaged by food cravings?

Do you want to better understand your body and what it needs?

Join me for a one hour workshop!

Understand why you have cravings and what they are really telling you. Live in harmony with your body, instead of working against it. Learn, have fun, and join a group of people who share your goals to make small changes that have a big impact on your health and how you feel!

This class is $15 to pre-register, or $20 at the door.

Craving Cure Workshop
15.00
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