I am your personal advocate for living an energized and passionate life. I work with women who have tried diet plans, cookbooks, and workout regimens, but did not quite find their "joie de vivre*" or experience the health results they were hoping for.
I teach women how to be resilient to negative self talk, self doubt, and to believe in themselves and move forward, so they can say yes to who they are and start living life on purpose. What I do is make it fun and easy for you to follow through with what you already know you want to be doing! Do you know any women who are beating themselves up and hitting upper limits?
My 90 day program is about transformation, habit change, and results! I create a safe space for my clients to discover what's holding them back from living a healthy, vibrant, energetic life, and give them practical recommendations while walking with them step by step. Often, without accountability and support, we aren't consistent even with changes we are capable of making on our own. Other times, there seems to be a missing puzzle piece to our experience of health and vitality that is keeping us stuck where we don't want to be. I guide my clients to help them understand how to live a truly nourished, empowered life, and provide tools to support this journey.
I help women who are exhausted, stuck and don't know where to find something that will actually give them results, and want to create a healthier lifestyle and increase their energy and delight without deprivation or having to remember to change! Together, we'll convert negative thoughts into self-love and acceptance, implement habits that give you energy and kick some that drain you, and clarify your goals, breaking them into small steps that get you where you want to be. My program is a powerful tool for personal growth, realizing peace, and feeling great!
Frequently Asked Questions
What is a Health coach?
As a health coach, I partner with you in a thought provoking and creative process that inspires you to maximize your personal and professional potential.
I honor you as the expert in your life. You are creative, resourceful, and whole.
Together, we create actionable strategies for achieving specific goals in your personal and professional life. My program is results-oriented and I guide you to develop long-term vision and begin taking action to move toward that vision.
A masterful coach, I
help you get unstuck by opening you up to options you did not previously see.
stretch you and challenge you to step out of your comfort zone so you can take action.
hold your vision for the life you are creating.
hold you as completely capable and powerful in every area of your life.
connect you to the truth of who you are.
hold you accountable and keep you moving forward towards a life of meaning and purpose.
am a master of habit change.
how can i work with you?
I currently offer a 90 Day Program that includes:
12 weekly 50-minute coaching sessions
Food samples and recipes
Free access to workshops
Email support between sessions
Accountability and support
What results can I Expect?
Your personalized program will radically improve your health and happiness. Together, we'll explore your concerns and discover the tools you need for a lifetime of balance. During the course of the program you will:
Set and accomplish goals
Develop emotional mastery
Understand and reduce cravings
Transform emotional eating into respecting your needs
Notice your body adjusting itself to its perfect weight
Feel better in your bod
Improve personal relationships
Gain clarity and define your purpose
Take inspired action
Receive hope, inspiration, and motivation to ignite your passion!
Increased self confidence
*Webster says that "Joie de Vivre" is a French phrase often used in English to express a cheerful enjoyment of life; an exultation of spirit. It can be a joy of conversation, joy of eating, joy of anything one might do… And joie de vivre may be seen as a comprehensive joy of everything; a philosophy of life.
When was the last time you truly talked with someone about your health and received personal attention from a trained professional? Join me for a FREE one hour Live on Purpose Empowerment Session to discuss your unique situation and determine how I can help you reach your personal goals!